What is COBRA Insurance?

COBRA insurance, or COBRA coverage, refers to the health insurance program created under the Consolidated Omnibus Budget Reconciliation Act (COBRA) of 1985. This federal law allows employees and their families to continue their group health insurance coverage for a limited time after experiencing a qualifying event that results in the loss of health benefits.

Key Elements of COBRA Insurance

Qualifying Events

COBRA coverage is triggered by specific life events known as qualifying events. These include job loss (voluntary or involuntary), reduction in work hours, transition between jobs, death of the covered employee, divorce or legal separation, and entitlement to Medicare. In addition, dependent children aging out of their parents’ health plan coverage can also qualify.


To be eligible for COBRA insurance, individuals must have been enrolled in the employer’s group health plan when the qualifying event occurred. This includes employees, their spouses, and dependent children, collectively known as qualified beneficiaries. COBRA eligibility extends to private-sector employers with 20 or more employees, as well as state and local governments.

Enrollment and Election Notice

When a qualifying event occurs, the employer must provide an election notice to the affected individuals. This notice explains their rights under COBRA and the process for enrolling in COBRA continuation coverage. Individuals typically have 60 days from the date of the notice to elect COBRA coverage.

Coverage Options and COBRA Rights

Under COBRA, individuals can continue the same health insurance coverage, including medical, dental, and vision plans. The U.S. Department of Labor (DOL) oversees COBRA compliance and provides detailed information about COBRA rights and coverage options on their website and healthcare.gov.

COBRA Premiums and Costs

COBRA premiums can be expensive because individuals must pay the full cost of the health insurance plan, including the portion previously paid by the employer, plus a 2% administrative fee. Despite the high costs, COBRA coverage can be a crucial bridge for maintaining health insurance during transitional periods.

Duration of COBRA Coverage

COBRA continuation coverage generally lasts for 18 months but can extend up to 36 months in certain circumstances, such as a secondary qualifying event. Coverage can also end early if premiums are not paid, the employer ceases to offer a group health plan, or the individual becomes eligible for Medicare or another group health plan.

Special Considerations

Medicare and Medicaid

Individuals eligible for Medicare at the time of a COBRA qualifying event can still choose COBRA coverage for their dependents. However, if they become eligible for Medicare after electing COBRA, their COBRA coverage may end. Medicaid recipients can also consider COBRA coverage, though they should evaluate their healthcare needs and costs.

Former Spouses and Family Members

COBRA benefits extend to former spouses and dependent children who lose coverage due to divorce or legal separation. This ensures continuous health coverage during significant life changes.

Gross Misconduct

If an employee is terminated for gross misconduct, they may be disqualified from COBRA eligibility. Employers must determine whether the circumstances meet this criterion.


Some states offer “mini-COBRA” laws that apply to employers with fewer than 20 employees. These state-level programs provide similar benefits to federal COBRA but vary by state.

Affordable Care Act (ACA) and Health Insurance Marketplace

The Affordable Care Act (ACA) provides additional health coverage options through the Health Insurance Marketplace. Individuals can compare COBRA coverage with Marketplace plans during the special enrollment or open enrollment periods. Marketplace plans may offer more affordable premiums and subsidies based on income.

Final Thoughts

COBRA insurance provides a vital safety net for individuals and their families facing the loss of group health insurance coverage due to various qualifying events. By understanding COBRA rights, coverage options, and the enrollment process, individuals can make informed decisions about maintaining their health benefits during transitional periods.

For more detailed information, resources are available through the U.S. Department of Labor (DOL) and healthcare.gov.

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